This week I am joined by Tracy Holemeyer - Breathwork Facilitator, Meditation Guide, and Soul Worker. We talk about how healing is not meant to be a full time job, how to integrate and recalibrate as we learn more about ourselves and our trauma, how you can use your own breath to heal and so much more. You can find Tracy at www.uncontrollablyme.com and on IG @uncontrollably_me Cover Art: Jessica Walker [email protected]. Music: Doug Halliday [email protected] ; https://youtube.com/user/DJxH12