In this episode of the podcast, Matt & Lynsey discuss getting pulled over, front squat grips, movements we would like to see in the next training block, and more!  Please leave us a review if you enjoyed this!

3:00- Bracing Abs on RDL’s 
5:00 Matt’s Front Squat Nightmare 
15:00- Drews feats of strength 
18:00- Matt’s Man Cave 
21:00- Lynsey’s driving record 
25:00- Snow Mobiling
30:00 - Next Training Block
35:00- Lessons learned from Metabolic Online Programming 
38:00- DB Front Squat Grip Technique