Episode 30: Mobility

For as passionate as Brody is about mobility is, we somehow managed to never put this topic on the list of show ideas.

This week, the guys talk about the importance of mobility to help not only improve flexibility, but to help you realize future gains.

Be sure to leave your comments in questions as you are listening as there is a lot of goodness in this weeks episode. 

Don’t forget to comment, like and share with your friend as we are “On Our Way To 10K!”

Thanks for being a part of the #OMRFAM

#BroBility