If you're a tactical athlete that thinks they will get through their training unscathed... you have another thing coming. Life is chaos. 

In today's episode, I break down 5 different ways you can auto-regulate, and still get RESULTS: 

1 - managing your training schedule

2 - creating session tiers 

3 - understanding session and exercise intent 

4 - adapting movement patterns 

5 - adjusting for your current season

I just put all of these into play last week with an insane drill week... and still hit PR's. 

Now it's your turn! 

PS - This episode was built off of a Spotify comment! Please don't forget to leave a review or a comment to get your questions answered! 

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