Listen in as Naiza Ariceli tells her story of how she became intimately familiar with trauma and stress early on in life.  As a lifelong proponent and student of body movement, she found herself coming alive after childhood sexual abuse and divorce.

She learned that going backwards helped her move forward with the discovery of trauma-informed yoga, Pilates and functional movement training. This combination of physical movement alongside mental health therapy was the solid foundation from which she was able to release, heal and recover. 

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