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Episode 30: RAW Regulation | The Self-Soothe 60 Seconds
This one is for the Seekers.
If you're the one who pursues during conflict — who follows, who needs to resolve things now, who has been told you're too much or too intense — this episode is for you.
Today I'm breaking down exactly why your nervous system does what it does when your partner pulls away. And I'm giving you a 60-second somatic practice that creates a window between the activation and the action. Because that window is where your power lives.
You are not needy. You are dysregulated. And there's a tool for that.
🎁 Grab the free Spiral Reset Audio: https://www.mind-fusion.com/offers/hBsSLwoo/checkout
🛠️ Join the Stop the Spiral Workshop for $37: https://www.mind-fusion.com/workshop
View all episodes
By Erica Carter-FolkThis one is for the Seekers.
If you're the one who pursues during conflict — who follows, who needs to resolve things now, who has been told you're too much or too intense — this episode is for you.
Today I'm breaking down exactly why your nervous system does what it does when your partner pulls away. And I'm giving you a 60-second somatic practice that creates a window between the activation and the action. Because that window is where your power lives.
You are not needy. You are dysregulated. And there's a tool for that.
🎁 Grab the free Spiral Reset Audio: https://www.mind-fusion.com/offers/hBsSLwoo/checkout
🛠️ Join the Stop the Spiral Workshop for $37: https://www.mind-fusion.com/workshop