On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a discussion with Ron, a powerlifter and coach, about his journey into coaching and the sport of powerlifting - During the podcast the dudes discuss coaching, mental health and why they think people avoid lifting weights

• 00.40 - Ron introduces himself, he begins by talking about his time at university and how he got interested in exercise science and powerlifting
• 11.35 - How many people can squat 250kg as a natural? Ron and the dudes discuss the use of performance enhancing drugs in sport
• 15.11 - Do you think lifting weights is dangerous? The dudes explore the benefits and risks of lifting weights - They also explore the reasons why people may not want to lift weights
• 22.40 - The dudes and Ron have a conversation about body composition - They look into how much muscle you could gain, the difference between measuring methods and silliness of Joel Seedman 
• 27.56 - What has resistance training done for your mental health? Ron gives his take on why resistance training is so useful for mental health
• 34.00 - Ron and the dudes talk about personal growth and the importance of having someone to bounce ideas off
• 44.45 - What are your top four exercises? Ron explains his top four exercises
• 48.48 - Do you have any advice for introverted people who want to be a trainer? Ron gives his take on how to approach becoming a trainer if you are introverted

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz