Are you burnt out all the time? overwhelmed? Double booked again? This ones for you!


JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="payment">https://anchor.fm/authenticallyadhd/support</a>
<strong>
  <a href="https://www.patreon.com/AuthenticallyADHD" rel="payment" title="★ Support this podcast on Patreon ★">★ Support this podcast on Patreon ★</a>
</strong>

Are you burnt out all the time? overwhelmed? Double booked again? This ones for you! JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support ★ Support this podcast on Patreon ★

Are you burnt out all the time? overwhelmed? Double booked again? This ones for you!


JOIN FOCUSED and get $ off!: https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/authenticallyadhd/message
Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="noopener noreferrer">https://anchor.fm/authenticallyadhd/support</a>
<strong>
  <a href="https://www.patreon.com/AuthenticallyADHD" title="★ Support this podcast on Patreon ★" rel="noopener noreferrer">★ Support this podcast on Patreon ★</a>
</strong>

Episode 30: Saying NO

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="payment">https://anchor.fm/authenticallyadhd/support</a>

Health & Fitness

Mental Health

Education

Self-Improvement

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain. Let's get started! Contact me: cdirace@gmail.com FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support

Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.
Let's get started! 

Contact me: cdirace@gmail.com 
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&amp;opid=1 
Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_link
Info from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: <a href="https://anchor.fm/authenticallyadhd/support" rel="noopener noreferrer">https://anchor.fm/authenticallyadhd/support</a>

Share Episode 30: Saying NO

Sign up to save your podcasts

Episode 30: Saying NO

Episode 30: Saying NO