Put these 5 tips into action and cool off in a hot moment. Will Smith sure wishes he listened to this episode before slapping Chris Rock at the Oscars... Episode 30: How to deal when the anxiety runs too high and you need to breathe. PLUS, exciting news & a tiny interview with Captain Cook, Mr. Chris Busone, of The Spicy Memories Podcast! 5 min to learn about his ideal restaurant and his very own 'peb talk' with TONS of great life advice. Follow @captaincooksfood