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Episode 30 - Self-care - What is it and why is it so important?
Richard and Karen ask the question self-care, what is it and why is it so important?
Proactive care vs reactive care?
How long should you stick with a treatment modality?
8 hours of poor posture vs 10 minutes of stretching?
Foam Rolling video
Tiger Tail
Mobility WOD - YouTube
Blog Post - Let your kids be the reason you live a healthy lifestyle and not the excuse you don’t!
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By Richard and Karen InsleyRichard and Karen ask the question self-care, what is it and why is it so important?
Proactive care vs reactive care?
How long should you stick with a treatment modality?
8 hours of poor posture vs 10 minutes of stretching?
Foam Rolling video
Tiger Tail
Mobility WOD - YouTube
Blog Post - Let your kids be the reason you live a healthy lifestyle and not the excuse you don’t!
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