In this episode of Fear Factor, we talk about the importance of self-compassion.

You might think that you have to be tough and hard on yourself in order to make progress in life - but that's absolutely not true! In fact, our society is so toxic and competitive these days that it can harm your mental health if you don't learn how to properly care for yourself. Self-compassion is a powerful emotion that can help you deal with stress and difficult emotions. In this video, I share how to practice self-compassion in your life and why being kind to yourself is so important!

Want more resources to increase your self-worth AND your net worth? Head over to fittoprofit.com and join our newsletter for all of our latest tips and tricks!