In this episode I talk about states of being. What’s health-FULL and what drags you down. I also talk about how to notice without blame & shame. 

Stick with me to the end and receive a special guided practice.

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If you get something out of these podcasts just imagine how much you would get out of working with me directly. Transformation is not a word I throw around lightly. With my 1:1 clients we go deep to generate profound change in your life. And yet it’s fun, gentle and simple work. No scary confrontations with the big bad mental monsters. . . only a big, wide space with lots of love, compassion and creativity. If you are ready to unblock years of obstructive habits and break the chronic pain cycle (painlessly) then reach out. I’d love to help you.  

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Contact me at [email protected]

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Book a free consult call here: www.mtnscheduling.as.me

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Or fill out the contact form on www.movetonourish.com 

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Or contact me via facebook in the group https://www.facebook.com/groups/frompaintofreedom/

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Or on my page: https://www.facebook.com/movetonourish

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And now on the IG: https://www.instagram.com/move2nourish/