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Are you out there on the dating apps making yourself smaller?  Do you keep allowing the substandard guys through the door? Do you do it at work? In your marriage?

We're chatting about why we do this to ourselves.  We can encourage our friends and remind them of their worth but we seem to constantly shortchange ourselves.

We also talk about what our standards are, what makes sense for every person when it comes to what you want and what is the bare minimum.