Mental health matters. Former University of Michigan Volleyball OH B1G Sportsmanship Award recipient and current Florida State University Beach Volleyball player Sydney Wetterstrom joins us on this episode to talk about what led her to become a major advocate for mental health, ways to cope with performance and life anxiety, and resources that student-athletes and people alike need to build and take advantage of. In an eye-opening conversation, Sydney's passion for mental health and validation of feelings shines through from her own personal struggles. This is a must-listen episode for any person that has or is experiencing adversity! Tune in!