In today's CoParent Courage episode I talk about how "Learned Optimism" is (literally) the antidote to both Agony and Apathy. I discuss, in depth, how to not give negative Self Talk the power to create your context and offer some skills to create Learned Optimism in your life.
Custody Without Courts: https://CustodyWithoutCourts.com/
CoParent-Coach: http://CoParent-Coach.com
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