This week we have a healthy conversation with fitness guru and security specialist Henri "Steak" Saulsberry. We discuss the blurred lined between thick and obesity in the black community. We also discuss fitness tips, nutritional guidance, body mass index (BMI), calorie management and the importance of consistency in fitness in the black community. Then me and the golden goddess handle business as usual and we have some good information for you. Tune in you dont want to miss this!

Community Event:

Black Owned Small Business Expo

Read of the Week:

Change the Game by Angela Joy Clemons

Dumbass of the Week:

Alford Lewis

Social Media:

IG:

@theauthordiyashakoor

@aprilqueenship

@henri_thesniper

Youtube:

@journeyofajackasstv