Jen recaps the 7 Pillars of the FitMama Foundations™ and highlights the importance and paradox of this 7th pillar – Fitness, movement, exercise…however you look at it, Jen will ensure you have a new perspective by the end of this episode.

Jen shares the negative consequences of core dysfunction and what things can make it worse. This episode will have you asking some deep questions to yourself that will truly change the way you look at things, so the things you look at change.

Want a flat belly, strong body, fit heart, toned arms?

Want to feel good, happy, relaxed, patient and rested?

These are all possibly for you – but they all start from a deeper connection within. Apply for the upcoming group-coaching program: The FitMama Foundations Application is here.

Often postpartum, it’s more important to consider what NOT to do, than what to do.

Jen outlines the ABCs to focus on as you consider what your fitness routine looks like at this phase in your life.

Start your fitness journey by listening within: www.lovefitmama.com/listenwithin

 

This episode is brought to you by the 21 Days to Love Your Body eBook program and by Muse, the brain sensing meditation headband.