New year, sober me? Is that how the saying goes?

In the early weeks of a new year, people around the world try to accomplish new goals or quit old habits, and one of the most popular things do to is "Dry January." This year, more people participated in Dry January (taking a break from alcohol for the month) than ever before!

Sobriety is at the forefront of our internet conversations more and more. From reality TV stars thriving in their sobriety, to the fitness influencers acknowledging the harms of alcohol, being 'sober' is becoming less taboo and more recognized.

Despite it being more prevalent, becoming sober (for any reason) is a lot harder in practice. No one knows the ups and downs of sobriety better than this week's guest, Michelle Pugle, who is now over 18 months sober and has had a major life transformation due to it.

Michelle Pugle is a educational health writer, creative author and poet who has previously graced the podcast to discuss her experience with an eating disorder and the impacts of social media on mental health. This week, Michelle dives into the details of her sobriety journey - from day one to year one - and her story provides actual advice on how to navigate social scenarios and family relationship while being sober. We discuss the changes she has experienced with dating, support groups, friendships and even with how she watches reality tv!

Michelle also spills the details on her new book and the re-release of Ana, Mia & Me!

You can find Michelle at www.michellepugle.com for updates on new articles and posts, and you can follow her at @michellepugle on Instagram & Facebook.

Follow the Boss Chicks @bosschickproject @kenn_gabrielle & @cassandramilk on Instagram

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