Get your national flag back out, your running shoes on, and join us we represent one love for all nations.

Find us on the top of the podium and listen to the crowd roar. You'll be able to tell we spent our months training hard for this one and, with our usual timeliness and topicality, we are proud to present Episode 30 the one that comes before 29 AKA the Olympic episode.

All the usual excellent music and banter plus our extra special Olympic themed 'What can we do in under 10 secs' segment, which we prepared for with a champion sized roast dinner the stamina building effects of which will be clear to all our listeners.

111Mb .M4A DIRECT DOWNLOAD

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100Mb .MP3 DIRECT DOWNLOAD

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00:00:00 Quasar - Smashing Pumpkins

00:04:25 Intro Waffle

00:09:00 All of my Love (Technicolour and Komatic remix) - LSB

00:14:25 Waffle

00:16:00 Watertime - Maljet

00:21:10 Waffle

00:23:30 Singing in the rain - Mint Royale

00:27:00 Waffle

00:29:25 Invasion - Placid

00:34:30 ReReReWaffle

00:36:00 Phil's Olympic waffle 1

00:36:50 Darren's Olympic waffle 1

00:37:30 Analogue Wheel - Yeti Lane

00:43:40 Waffle

00:45:45 1997 DMC World Championship set - ATrak

00:51:20 Waffle

00:52:30 Loops for days - Utah Jazz

00:57:10 Music News Waffle

01:00:30 New lands (Sebastian remix) - Justice

01:04:25 Pre-Biscuit Waffle

01:05:45 Phil's Olympic waffle 2

01:06:10 Darren's Olympic waffle 2

01:07:00 Biscuit Waffle

01:08:50 Floorluv - Rawfare

01:12:25 LOCOG Waffle

01:15:15 Bomber - Loadstar

01:18:50 Waffle

01:19:50 Her fantasy - Matthew Dear

01:25:30 BowieWaffle

01:27:00 101 south - Two Fingers

01:30:00 Waffle

01:30:52 Phil's Olympic waffle 3

01:31:20 Darren's Olympic waffle 3

01:32:00 Phil's Olympic waffle 3b

01:33:00 I remember - Culture Shock

01:37:30 Tea Waffle

01:38:10 Dead Dogs - Lorn

01:42:00 Doing up your fly Waffle

01:46:20 Brainstorm - Hamilton