Heyooo almost didn't get out an episode this week, but stayed committed to my 1 per week 'til the end of the year.

This week marks the return of a little bit of anxiety for me and I wanted to share.

Anxiety is one of the main things I help my clients with and it's something I've worked on A TON and consider myself "healed from."

But this week it popped up a bit so I wanted to share with you how I worked my way through it.

There's a free (no strings attached) offer at the end as well for anyone who suffers from anxiety. 

Hope you find it helpful, enjoy!

Wanna learn more about what I do?

Visit chriswillburncoaching.com 

Have any feedback or questions? 

Get in touch at [email protected] 

Check out my free resources which will show you how to change a habit any time you want, as well as how to feel less stressed, happier, and have more energy. 

chriswillburncoaching.com/resources