In this podcast episode, your host Mary DeYon  explores and challenges "The Rules We've Made for Ourselves Around Weight Loss."

If you’ve ever felt trapped in the cycle of dieting and self-doubt, this episode is your key to freedom. Join me as we delve into the heart of how we approach weight loss and why it might be time to rewrite those rules.

 

In this podcast, you'll uncover:

🌟 The Hidden Impact of Weight Loss Rules: Discover how the rules we've set for ourselves might be doing more harm than good.

🌟 Questioning Conventional Wisdom: Learn to identify and challenge the societal norms and dieting myths that have shaped our approach to weight loss.

🌟 Intuitive Eating vs. Strict Diets: Embrace the concept of listening to your body rather than adhering to restrictive diets.

🌟 Creating Your Own Rules: I'll guide you on how to establish a personal and sustainable approach to weight loss that respects your body’s needs.

🌟 Empowerment Through Self-Love: Find out how self-acceptance and love can be your greatest allies in your weight loss journey.

Why this is a must-listen...

In a world obsessed with dieting and an ideal body image, it's crucial to step back and reevaluate the 'rules' we've imposed on ourselves. This is not just about weight loss; it's about transforming your relationship with your body and food. I'm here to support you in breaking free from the cycle of restrictive eating and negative self-talk.

Join me in redefining the rules of weight loss.

It's time to create a path that honors your body, mind, and spirit.

#RedefineWeightLoss #IntuitiveEating #MaryDeYon

Remember to comment, share, and subscribe for more empowering content. Together, let's embark on a journey of self-love and true wellness. 💖

HELPFUL STUFF FOR YOU:

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