Todays episode brings in Frank Gandecki, a psychologist by trade and qualified boxing coach and personal trainer. We discuss common topics that athletes need the most help with, how to handle and manage pressure, imposter syndrome, dealing with lack of progress and imposter syndrome. Yuxuan also shares his insights into having had the support of a psychologist for 6 years and in these insights, Frank and Yuxuan discuss strategies they have used in the past. 

This episode also marks our 30th episode!!! We are so blessed that you guys have supported us to 30 episodes and we have almost hit our target of 1000 plays in our first year so please if you can like, share, comment and subscribe on Spotify or apple podcasts!