Noa returns with a new studio with an old friend. 9x best seller, creator of the champagne diet and world renowned influencer Cara Alwill Leyba is here to help. They talk "self help" and helping yourself, Cara's first book and yelling on the bus.  <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Noa returns with a new studio with an old friend. 9x best seller, creator of the champagne diet and world renowned influencer Cara Alwill Leyba is here to help. They talk "self help" and helping yourself, Cara's first book and yelling on the bus. See acast.com/privacy for privacy and opt-out information.

Noa returns with a new studio with an old friend. 9x best seller, creator of the champagne diet and world renowned influencer Cara Alwill Leyba is here to help. They talk "self help" and helping yourself, Cara's first book and yelling on the bus.&nbsp; See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for privacy and opt-out information.

Episode 30: Welcome back.

“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle —&nbsp;will help you find what he describes as “Mental Wealth.” See acast.com/privacy for privacy and opt-out information.

Alternative Health

Health & Fitness

“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle — will help you find what he describes as “Mental Wealth.” See acast.com/privacy for privacy and opt-out information.

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Episode 30: Welcome back.

Episode 30: Welcome back.