In this weeks podcast Helen Frewin & Mark Smith discuss the idea of Wellbeing.  An often used, but poorly defined word that can cover everything from our mental to physical health.

We share our personal experiences of “wellbeing” acknowledging that we’re human beings first and employees second, as our anxieties and concerns about our personal lives will leak into anything to do with work.  So give yourself time to acknowledge this and be kind – to you, your colleagues and your family.

We also share a few tips and observations from what we’ve seen work well - perhaps the best being that we give our brains a moment to switch off, which has been shown in many different ways to benefit the quality of our thinking - which is not a bad place to start!

As always, you can find loads of free resources on our website or Pay as You Go tutorials in our online store:

http://www.totem-consulting.com/

http://www.totem-consulting.com/online-learning-store/

And our podcast can be found on most mainstream platforms too, including Spotify & Apple Podcasts.

https://open.spotify.com/show/1wTd7m3g1fcJoWjiSqTBuI

https://podcasts.apple.com/podcast/id1507293934

Have a great day everybody!