Welcome to Beatwise The Podcast! This is the first episode of our special three-part series with Hypertension Society UK, where we dive deep into one of the most pressing health concerns today - high blood pressure. Joining me is Dr. Pauline Swift, nephrologist and Chairperson of Blood Pressure UK, to uncover the silent but deadly dangers of hypertension.

In this episode, we break down the fundamentals of blood pressure, why it’s a major risk factor for heart disease, strokes, and kidney failure, and the key numbers everyone should know. Dr. Swift shares practical strategies to keep your blood pressure in check, including dietary changes, exercise, and lifestyle habits that can make all the difference. We also discuss the role of public health campaigns, early detection, and patient empowerment in tackling this global health issue.

Whether you have high blood pressure or want to prevent it, this conversation is packed with essential health insights you won’t want to miss.

Episode Highlights:

[00:00] – Introduction: Why high blood pressure is called the "silent killer"

[00:43] – Welcome to Beatwise The Podcast and our 3-part series with Hypertension Society UK

[01:24] – What is blood pressure, and why does it matter?

[02:51] – The critical numbers you should know to stay healthy

[03:37] – Global guidelines for managing hypertension

[05:06] – Why regular blood pressure monitoring is crucial for prevention

[07:33] – The dangerous consequences of untreated high blood pressure

[12:49] – Lifestyle changes that can lower blood pressure naturally

[16:28] – The impact of public health campaigns in raising awareness

[19:20] – Practical tips and resources to manage blood pressure effectively

[27:37] – Final thoughts: Prevention is your superpower

Links & Resources:

Blood Pressure UK – Trusted resources on hypertension management

Hypertension Society UK – Research, guidelines, and expert insights

If you enjoyed this episode, please like, rate, and subscribe to Beatwise The Podcast. Your support helps me reach more listeners and continue providing valuable content.

Share it with friends and family to help spread awareness about the importance of heart health and blood pressure management. Stay tuned for part two of this special series.

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