<p>In this episode Sam and Tom discuss how consistency is key when looking to achieve your goals and how making up excuses isn't a a problem but it will slow down your progress.. </p>

In this episode Sam and Tom discuss how consistency is key when looking to achieve your goals and how making up excuses isn't a a problem but it will slow down your progress..

<p>In this episode Sam and Tom discuss how consistency is key when looking to achieve your goals and how making up excuses isn't a a problem but it will slow down your progress..&nbsp;</p>

Episode #30 - Why listening to your body and cheat meals are the reason you're not hitting your goals

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #30 - Why listening to your body and cheat meals are the reason you're not hitting your goals

Episode #30 - Why listening to your body and cheat meals are the reason you're not hitting your goals