In this episode, I explore the question: Is it hustle through mentality or is it self care? Is having a positive attitude half the battle the right way to go about it?

In this episode we talk about:

• Validation 
• Taking up space
• I give you a bold action item to implement

 

This episode is for you if you tend to rush through feeling your feelings.

 

Reach Out!

 

The Efficient Mama Podcast

Instagram: @the_efficientmamapodcast 

Get your free download: The Mama Mentality Guide: Your Step by Step Guide to Self Care. Where I help you how to create your self care practice without neglecting your family