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Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster
Making Yourself a Priority: The Ultimate Stress Buster
We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.Β
Link to my group Facebook post for my ππππ ππππΏπ ππ πππΏππΎπππ ππππππ CLICK HEREΒ
To connect:
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:Β [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE
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By Kirstie
5
33 ratings
Making Yourself a Priority: The Ultimate Stress Buster
We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode.Β
Link to my group Facebook post for my ππππ ππππΏπ ππ πππΏππΎπππ ππππππ CLICK HEREΒ
To connect:
FB: https://www.facebook.com/WellWomenCoaching IG:https://www.instagram.com/wellwomencoaching/ Web: https://wellwomencoaching.com/home To send me a Facebook Message: m.me/kirstiewilson. Email:Β [email protected] To join my private Facebook group CLICK HERETo schedule a weight loss coaching strategy call CLICK HERE