This week we talk with therapist and author Aundi Kolber about how we approach trauma in our life. Rather than trying to “force” healing or change, she advocates an approach based on the idea in the title of her new book, Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode - and Into A Life of Connection and Joy.

The book launches TODAY (January 6th)!

Aundi is a Licensed Professional Counselor (MA LPC), writer, and speaker in Castle Rock, Colorado. She specializes in trauma- and body-centered therapies and is passionate about the integration of faith and psychology. She has written for Relevant, CT Women, and (in) courage. As a survivor of trauma, Aundi brings hard won knowledge around the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Connect with Aundi at www.aundikolber.com, on Facebook at aundikolberwrites, and on Instagram at @aundikolber

You can also pick up a copy of my recent booK: “As I Recall: Discovering the Place of Memories In Our Spiritual Life” (a 2020 Christianity Today Award of Merit winner) here.