Welcome to Episode 302 of the 3 Minute Mantra Podcast with Aaralyn Shiri!

Today's mantra is  I Am the Way. I Am the Light. I'll Guide You Through, through the Darkest Night.

Mantra doesn't HAVE to be in Sanskrit! I love sanskrit, but a mantra can be any word or phrase you repeat over and over, to help you focus your mind and intention. I'm using my "I Am the Way" mantra for today's episode, since we just celebrated Christmas and Jesus! Focus on Jesus is a daily habit, but it's wonderful to have an entire season dedicated to him. 

Today we are focusing on I AM, which is what Jesus taught.

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

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Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

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