In this episode, Lee and Ellen look at how slowing down helps you to make better decisions (and be more efficient). Together they look at:

• James Clear, author of Atomic Habits, talking about slowing down to make it more difficult to make rash decisions, easier to make better choices, and ultimately make fewer mistakes.

• When you slow down you are more thoughtful

• Make better business decisions (and realize you have more options)

• The importance of thoughtful pauses

• The tragedy that Lee endured because of his wife taking things too quickly (spoiler: he survived)

• Why reading (or watching) instructions is the ultimate way to slow down

• How adding in meditation can help you whole brain to slow down

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com