Get ready to get whipped into shape on this week’s episode with personal trainer Lara Keidel!

Lara’s health journey started out as an outpatient clinician and therapist for Cornell Medical Hospital where she experienced firsthand the chaotic field of the medical industry. While she loved the job, ultimately life had other plans.

In order to help take care of her growing family and responsibilities, she became a personal trainer which is what she does today. One of the best things Lara does as a personal trainer is what she calls, “meeting her clients where they are”.

While Lara may have found the top of her career ladder already, she shares some advice with us about how to keep up the motivation up when you’ve already achieved your goals.