We have to realize that fitness isn't skin deep. Going to the gym isn't about looking good or getting attention. It's about your well-being and spiritual healing just as much as it is your outer being. Tune as we discuss out the gym and proper nutrition transformed our bodies and our minds in this episode with Randy (@rando4real). Check out her Youtube channel at https://www.youtube.com/channel/UCArcLqoWiXVlOW2_TK9DYvQ

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