Welcome to Part XLII of our Brain Drain trilogy's finale about how to undo the damage of harmful influences and brainwashing.

Don't automatically fall into false obligation or commit to something you can't follow through with. Set boundaries to avoid stress and rumbles in relationships. Don't let someone else's stress become your own. There's a difference between being courteous/accommodating and being a doormat that gets trampled into submission. Lack of self-esteem and fear of people can impede communication to let others know what's going on with you and some people truly don't care if you're busy.

Hear through a personal story how Shawn and Brandi had to work through a trigger for Brandi in a very social situation.

Please let us know if this episode helped you! You can contact us and check us out through our social media platforms from our linktr.ee site here. Or you can contact us directly through the Anchor app or by email at [email protected] If you would like to donate to our podcast and ministry, you can do so easily through our DonorBox site (more of the money gets to us that way) or through PayPal here

-Music Credits-

Intro song:

Song: My Everything by Dj Quads

Music provided by: Music for Creators 

Outro song:

Title: Rattlesnake Railroad

Artist: Brett Van Donsel

Source: Soundcloud

License: Creative Commons

Promoted by Music Library: http://bit.ly/MusicLibraryYouTube

Background Music Credits:

Music provided by Lofi Geek

Check them out here: Spotify - https://spoti.fi/3dTH2FN and on YouTube - https://www.youtube.com/channel/UCyD59CI7beJDU493glZpxgA