Welcome to Episode 305 of the 3 Minute Mantra Podcast with Aaralyn Shiri!

Today's mantra is  Nam Myoho Renge Kyo.

It's a Buddhist mantra of unconditional love, and this week, I was thinking about many of my friends who are speaking out about family abuse - and what unconditional love really means. I have my own story about uncovering childhood abuse, and I talk about that off and on, but this mantra really helps me feel the victory in love and healing, and asking who are you when the wounds are healed?

So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

You can find my music on:

Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

---

Send in a voice message: https://podcasters.spotify.com/pod/show/aaralynshiri/message

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit daily3minutemantra.substack.com