Social overeating can be one of the most difficult things to change. After all, you’re surrounded by food and people eating it. And it’s even worse when those people are friends and family encouraging you to eat more.

In this week’s episode, learn a simple question you can ask yourself before an event to dramatically increase your chances of slimly sailing through a minefield of eating options. And why your overeating friends my actually need you to lead them by example, to the slimmer life that you all want.

 

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Run time: 24:38