What’s Up Runners?!? In today’s episode, I am reflecting on the wild ride of 2023… it was a year I did not expect. I had big running goals last year, however, I realized halfway through the year that I needed to course correct and create new goals. And I am so grateful that I did!

The point of this episode is to really help you recognize your current capacity, understand how long achieving goals can take, and having realistic expectations on how you can fully show up to achieve those goals!

Join me while I navigate through my 2023 reflections and set future goals for the next 5 years!

You can find this podcast on Apple Podcasts and Spotify!

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