The days keep coming, so we keep recording! Number 31 is here, ready with a topic we’ve all faced one time or another: being sore, straight up. Whether you're working in your garden, or hitting the gym, the word “sore” has come out of your mouth a time or two… or a million. And as you know, it’s our job to not only b!tch about our shoulders aching, but provide you with some remedies along the way. Welcome to Cherry on Top. 

Solutions:

https://www.kidney.org/content/understanding-muscle-soreness-%E2%80%93-how-much-too-much#:~:text=Muscle%20soreness%20is%20a%20side,48%20hours%20after%20the%20exercise.

https://familydoctor.org/sore-muscles/

Facts: 

https://www.kidney.org/content/understanding-muscle-soreness-%E2%80%93-how-much-too-much#:~:text=Muscle%20soreness%20is%20a%20side,48%20hours%20after%20the%20exercise.

https://www.prevention.com/health/g20434962/10-strange-facts-about-pain-explained/?slide=1

Please follow us  on Twitter and Instagram @cherryontoppod or send us an email at [email protected] !