In this episode Greg and Hugo interview Almine Barton a blue belt in Brazilian Jiu-Jitsu and rock climber who is running the Fearless Femaales Jiu-Jitsu camp. We discuss the two sports and how they enrich your life and the different gripping techniques that can be used in both. You can follow Almine on Facebook and Instagram @alminebarton and keep up with her journey.

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