Balanced blood sugar is an important part of our overall health and wellness—including our mental health.

But what does that even mean and how do we 'balance' our blood sugar?

Cue Marjan, a certified Nutritional Practitioner that specializes in blood sugar balance. In today's episode Marjan helps break down signs and symptoms of unbalanced blood sugar (yes, your migraines, mood swings, anxiety and low energy could be signs!) and what we can do to get it back in check.

Please continue to rate, review, subscribe and share this podcast; we are so grateful for your support.

Follow Marjan:
@healthybymarjan on Instagram and TikTok
healthybymarjan.com
 

Follow us @tableforthreepodcast_ , Catrina @consciousfitness_, Janette @janettemerry_ and email us at [email protected] for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their sleep formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.
Veeva has a special offer for our listeners! Use the "secret word" PEACE for a free Peaceful Day Personal Inhaler with ever 50$ purchase. Please write the "secret word" in the notes section of your order! *Available until end of April 2022*

Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15