The alarming number of NEW  COVID-19 cases as a result of the Delta variant has led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune systems cannot technically be boosted. 

 It can, however, be strengthened and supported with good nutrition and lifestyle habits like regularly exercising, getting enough sleep, and managing stress. 

Have a listen AND don't forget to grab the 3 workweek-friendly recipes for healthy eating to strength your immunity on our blog https://www.fit2order.com/media