Today we are jiving with Angela Mills, our resident fitness expert, as it is International Dance Day on Saturday, April 29.

We explore the many health and well-being benefits of dance and encourage you to “Dance as if no one is watching!”

For more fitness tips follow Angela on Instagram - https://www.instagram.com/fitandfabulous.online/

And for support for a lifelong healthier way of eating join our free Eating for You Community - https://www.facebook.com/groups/EatingForYouCommunity