Dawn and Alan are joined by special guest, award winning author and stress expert davidji.  He shares invaluable wisdom on coping in uncertain times and the value of the pattern interrupt.  Many of the techniques davidji talks about are in his book, "destressifying" which is available on Amazon and Audible.

You can reach davidji in the following places:  www.davidji.com

His Facebook page:https://www.facebook.com/flowoflove/

Instagram: @davidjimeditation

 

You can reach Alan and Dawn in the following places:   

Email us at: [email protected] 

Our FB group: https://www.facebook.com/groups/mindfulnessforprofessionals/ 

On the web:  http://www.peacefulpractice.com/podcast/