<p>This episode starts with a recap of the techniques for managing sleepiness when we meditate, and then expands further on the technique of visualization that was introduced in Episode 30.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/61ed2a7fff.mp3" preload="metadata" />

This episode starts with a recap of the techniques for managing sleepiness when we meditate, and then expands further on the technique of visualization that was introduced in Episode 30.

<p>This episode starts with a recap of the techniques for managing sleepiness when we meditate, and then expands further on the technique of visualization that was introduced in Episode 30.</p>


Episode 31

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Mental Health

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 31

Episode 31