In this week's Episode, I discuss what Energy Conservation is and how I use it in an Occupational Therapy role as well as as a Life Coach. Energy Conservation is simple saving energy and tips on how to do that. Energy Conservation is based on 5 P's:

1. Pacing
2. Positioning
3. Planning
4. Prioritizing
5. Problem Solving

I give tips for EC for the bathroom, grooming/dressing, Bathing, Laundry, Cleaning, Cooking and transportation.

Let me know if you have any questions or comments.

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

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⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos