Do you have periods of scattered thinking,  reoccuring thought patterns, stress or anxiety? A Healing Touch technique called Mind Clearing can provide the focus and relaxing one is seeking when the mind needs to slow down and be quiet.  This technique is often used by healing touch practitioners to promote relaxation and mental focus.  As […]

Do you have periods of scattered thinking, reoccuring thought patterns, stress or anxiety? A Healing Touch technique called Mind Clearing can provide the focus and relaxing one is seeking when the mind needs to slow down and be quiet. This technique is often used by healing touch practitioners to promote relaxation and mental focus. As […]

Do you have periods of scattered thinking,&nbsp; reoccuring thought patterns, stress or anxiety? A Healing Touch technique called Mind Clearing can provide the focus and relaxing one is seeking when the mind needs to slow down and be quiet.&nbsp; This technique is often used by healing touch practitioners to promote relaxation and mental focus.&nbsp; As […]

Episode 31 – Explore a 10 minute Self-Care Practice to Quiet Your Mind with Therese Anderson

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own.  We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines:  Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy? You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul. Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing. Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Episode 31 – Explore a 10 minute Self-Care Practice to Quiet Your Mind with Therese Anderson

Episode 31 – Explore a 10 minute Self-Care Practice to Quiet Your Mind with Therese Anderson