In this very special episode, we sit down with Abby Payne, Screen Time and nervous system coach, registered nurse, and creator of the Digital Detox Program—a science-backed, spiritually grounded program that helps overwhelmed professionals rebuild a healthier relationship with their devices. Abby shares her personal story of scrolling and screen time addiction at the height of Covid as an ICU nurse, and what she did to become THE expert in how to break that cycle.

Our episode covers:

· What digital overload looks like

· The mental, physical, and social risks to overuse and dependence on screens

· Steps to take to wean from scrolling

· Replacement habits and building a better life

· And more!

Thank you Abby, for sharing your light and brilliance!

Where to find Abby?

Nurse Abby Coaching

Further reading

Life doesn’t come with a Solutions Manual – so we made one! The Solutions Manual Podcast is where we talk about the challenges and solutions to a healthy mind, body, relationships, and career. Featuring super guests with personal stories, the science behind human behaviour change and transformation, and everyday tips for living fully.

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Solutions Makers is a bespoke coaching consultancy, offering personalised solutions for physical and mental performance. To learn more and explore your future, get in touch with us here or at solutionsmakers.com.

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