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Episode 31: Getting Fit And Going Crazy
This week on the show James talks about how he copes with life’s mania through therapy cooking. Sydnie talks about her recent fitness excursion into CrossFit and gives some pointers on how to start if that sorta thing interest you.
Song Of The Show:
Indisoul - Poetic Justice (Cover)
Mentions:
Sydnie was introduced to CrossFit through a Facebook ad but she suggest if you want to start CrossFit for yourself that you interview do a couple of things first. One, research exact what CrossFit is, here is the wiki on it: https://en.wikipedia.org/wiki/CrossFit. And two, interview your coaches so you know exactly what you’ll be expected to do during a workout and to make sure you feel supported. That’s the only way you’re going to make it through.
If you’re not into cooking but would like to be, James suggest checking out food network dot com or checking out YouTube. It is a wealth of knowledge when it comes to learning how-tos.
Put It In My Mouth:
This week’s beer comes from a local Dallas brewery, Lakewood Brewery and it’s their signature milk stout call The Temptress. Here’s a link to Lakewood’s website: https://lakewoodbrewing.com/beers/
Blackest Thing:
All the melanin popping at the Golden Globes! Congrats to all the people of color who were nominated and shoutout to the winners: Tracy Ellis Ross, Donald Glover,Viola Davis, Atlanta, Black-ish, The People vs. O.J. Simpson, and Moonlight.
Shoutouts:
Beyonce
Solange
Janelle Monae
Haim
Lorde
Bruno Mar
Where You Can Talk At Us:
Instagram: https://www.instagram.com/talkatmepod
Twitter: https://twitter.com/talkatmepod1
Email: [email protected]
Sydnie’s IG: https://www.instagram.com/Sydniem/
James’s IG: https://www.instagram.com/jaylewis2/
We would love to hear from you! Why don’t you handwrite a letter, take a picture of it, and email it us? We will read it on air and shout you out. Thanks for listening! Suckit, Bye!
View all episodes
This week on the show James talks about how he copes with life’s mania through therapy cooking. Sydnie talks about her recent fitness excursion into CrossFit and gives some pointers on how to start if that sorta thing interest you.
Song Of The Show:
Indisoul - Poetic Justice (Cover)
Mentions:
Sydnie was introduced to CrossFit through a Facebook ad but she suggest if you want to start CrossFit for yourself that you interview do a couple of things first. One, research exact what CrossFit is, here is the wiki on it: https://en.wikipedia.org/wiki/CrossFit. And two, interview your coaches so you know exactly what you’ll be expected to do during a workout and to make sure you feel supported. That’s the only way you’re going to make it through.
If you’re not into cooking but would like to be, James suggest checking out food network dot com or checking out YouTube. It is a wealth of knowledge when it comes to learning how-tos.
Put It In My Mouth:
This week’s beer comes from a local Dallas brewery, Lakewood Brewery and it’s their signature milk stout call The Temptress. Here’s a link to Lakewood’s website: https://lakewoodbrewing.com/beers/
Blackest Thing:
All the melanin popping at the Golden Globes! Congrats to all the people of color who were nominated and shoutout to the winners: Tracy Ellis Ross, Donald Glover,Viola Davis, Atlanta, Black-ish, The People vs. O.J. Simpson, and Moonlight.
Shoutouts:
Beyonce
Solange
Janelle Monae
Haim
Lorde
Bruno Mar
Where You Can Talk At Us:
Instagram: https://www.instagram.com/talkatmepod
Twitter: https://twitter.com/talkatmepod1
Email: [email protected]
Sydnie’s IG: https://www.instagram.com/Sydniem/
James’s IG: https://www.instagram.com/jaylewis2/
We would love to hear from you! Why don’t you handwrite a letter, take a picture of it, and email it us? We will read it on air and shout you out. Thanks for listening! Suckit, Bye!