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We've come to Phase Two of the Intuitive Eating series—Getting to Know Your Body. 

We're done with the diet break-up and we're moving on to getting to know our bodies. In this episode we cover Principle 5 of Intuitive Eating: Discover the Satisfaction Factor. 

Let's chat about what satisfaction is, how it might be different from being full, how mindful eating fits in, and more!

Thank you for listening! We love you latte!

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-Ashley & Carrie
This podcast is for educational and informational purposes only. It is not medical advice.