In this episode, John discusses the challenges of using resolutions as a form of meaningful and long-lasting change. Instead, he proposes setting 3 different levels of goals (easy & immediate, challenging but attainable, and scare the crap out of you). John also talks about the habits necessary to implement these changes.

USEFUL RESOURCES

https://tinyurl.com/AtomicHabitsBook

CONNECT WITH JOHN

Website - https://thejohnhulen.com 

Instagram - https://www.instagram.com/johnhulen 

Facebook - https://www.facebook.com/johnhulen 

Twitter - https://www.twitter.com/johnhulen 

LinkedIn - https://www.linkedin.com/in/johnhulen 

EPISODE CREDITS

Intro music provided by Tony Palacios - https://www.instagram.com/tonytonedog/ 

Outro music provided by Jeff Scheetz - https://jeffscheetz.com/